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正常饮食的一天加上足量饮水，果然减重一斤！
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63.6 kg
Lost so far: 11.6 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1015 kcal
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Fat: 44.57g | Prot: 45.45g | Carbs: 124.18g.
Breakfast: 茶叶蛋, 菜包. Lunch: 煎鸡蛋, 炒茄子, 米饭. Dinner: 煮玉米, 柿子. more...
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Losing 3.5 kg a Week
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yangguoqing's Weight History
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