Weigh In record (no journal entry) for 05 November 2019
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1982 kcal
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Fat: 90.32g | Prot: 101.84g | Carbs: 192.23g.
Breakfast: Telur Rebus, Cap Cay Kuah. Lunch: Nasi Putih, Ayam Goreng, Salad Kubis atau Selada Kol dengan Saus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Ayam atau Kalkun Manis dan Asam, Cap Cay Kuah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Rose Brand Bihun Jagung (320g), Chicken Nugget, Bakso Daging Sapi. Snacks/Other: Mangga, Tempe Mendoan, Kue Pukis, Cireng, Keripik Singkong, Keripik Singkong, Keripik Tempe. more...
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Losing 0.4 kg a Week
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Super Al's Weight History
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