Weigh In record (no journal entry) for 05 November 2019
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62.3 kg
Lost so far: 7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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208 kcal
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Fat: 8.85g | Prot: 12.50g | Carbs: 20.58g.
Dinner: 鸡蛋(整个), 胡萝卜. more...
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Losing 7 kg a Week
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ZR.Zhang's Weight History
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