Weigh In record (no journal entry) for 04 November 2019
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78.6 kg
Lost so far: 6.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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853 kcal
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Fat: 21.33g | Prot: 24.12g | Carbs: 143.04g.
Breakfast: Pão Francês, Italac Leite Zero Lactose, Panco Pão de Forma Premium. Lunch: Banana Prata. Dinner: Habib's Esfiha de Carne, Habib's Mini Churros. more...
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Gaining 1.5 kg a Week
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Bel Anjo's Weight History
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