Weigh In record (no journal entry) for 04 November 2019
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84.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1072 kcal
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Fat: 29.41g | Prot: 138.09g | Carbs: 61.59g.
Breakfast: Lala Lala 100 Parcialmente Descremada, FL24 Isolate. Lunch: Alpura Crema, Barilla Codito, Patatas Cocidas, Lomo de Cerdo . more...
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Losing 0.3 kg a Week
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jaime.glezh's Weight History
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