Huseyin Badem's Journal, 04 Nov 19

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73.3 kg Lost so far: 7.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:
816 kcal Fat: 48.14g | Prot: 50.45g | Carbs: 48.31g.   Breakfast: Süt, Çerezya Çiğ Fındık. Dinner: Aroma Vişne Suyu, Hamsi Buğulama. more...
1886 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.1 kg a Week

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Huseyin Badem's Weight History


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