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evanevan1902
Journal
04 Nov 19
evanevan1902's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
86.2 kg
Lost so far:
6.8 kg
.
Still to go:
86.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
996 kcal
Fat: 33.98g | Prot: 107.00g | Carbs: 72.44g.
Breakfast:
Evolene Whey Protein.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter (Salted) , Broccoli, Roasted Broiled or Baked Chicken Breast, Cooked Tomatoes, Corn.
more...
2311 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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evanevan1902's Weight History
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