Weigh In record (no journal entry) for 04 November 2019
|
62.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1445 kcal
|
Fat: 120.12g | Prot: 74.81g | Carbs: 18.03g.
Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Molho de Tomate Caseiro, Abóbora Moranga. Dinner: Torresmo, Polenguinho Polenguinho, Ovo Frito. Snacks/Other: Castanhas-do-Pará. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anninha321a's Weight History
|