Weigh In record (no journal entry) for 04 November 2019
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61 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1411 kcal
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Fat: 93.73g | Prot: 100.37g | Carbs: 35.37g.
Breakfast: Coffee, İçim Süt, Ricotta Cheese, Cucumber (Peeled) , Mestemacher Proteinli Ekmek, Boiled Egg, Cherry Tomatoes. Lunch: Mestemacher Proteinli Ekmek, Cherry Tomatoes, Cucumber, Dardanel Katkısız Ton . Dinner: Cumhuriyet Sucuk, Bahçıvan Rende Mozzarella Peyniri, Mestemacher Proteinli Ekmek, Dana Sote. Snacks/Other: Green Tea, Tadım Kabak Çekirdeği , Unroasted Almonds, Unroasted Almonds. more...
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Gaining 0.0 kg a Week
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Irmela.A's Weight History
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