unomisowell's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

50 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1102 kcal

Fat: 49.97g | Prot: 46.87g | Carbs: 115.58g. Breakfast: Chicken Nuggets, Fried Egg. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Salmon, Mashed Potato. Dinner: Indonesian Cilok. Snacks/Other: Nestle Cerelac Nutri Puffs. more...

1267 kcal

Exercise: Walking (moderate) - 3/mph - 12 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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unomisowell's Journal, 04 Nov 19

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unomisowell's Weight History