Weigh In record (no journal entry) for 17 July 2010
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66.6 kg
Lost so far: 6.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 127.50g | Prot: 79.54g | Carbs: 190.75g.
Breakfast: Honey Wheat Bread, Kookaburra Chicken Fingers, Chicken Fried Rice. Lunch: Barbeque Sauce, Chicken McNuggets (10 Pieces), French Fries (Small). Dinner: Classic Cheesecake with Chocolate Sauce, Ranch Dressing, House Salad (No Dressing), Aussie Cheese Fries (Small), Outback Special (6 oz). more...
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2206 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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