Weigh In record (no journal entry) for 04 November 2019
|
86.8 kg
Lost so far: 7.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1147 kcal
|
Fat: 40.89g | Prot: 59.24g | Carbs: 135.94g.
Breakfast: Amêndoas, Jandira Castanha do Pará, Castanhas de Caju, Kenko Gergelim Branco Tostado, Lugen Semente de Chia, Nestlé Aveia em Flocos (10g), Batavo Iogurte Natural Integral, Mamão Formosa. Lunch: Marilan Rosquinha de Chocolate, Batata Doce Cozida, Café com Leite e Açúcar, Marilan Biscoito Cream Cracker, Kraft Maionese Mayo. Snacks/Other: Filé de Frango Grelhado, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
|
2161 kcal
|
Exercise:
Cleaning - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cirlaine's Weight History
|