Weigh In record (no journal entry) for 04 November 2019
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1028 kcal
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Fat: 42.22g | Prot: 65.01g | Carbs: 101.68g.
Breakfast: Uno Anadolu Kepekli Ekmek, Zeytin, Bahçıvan Taze Kaşar Peyniri, Dost Tam Yağlı Beyaz Peynir, Domatesler, Rafadan Yumurta. Lunch: Tahin Helvası, Şehriye Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.8 kg a Week
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jasminnn_'s Weight History
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