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Andri Lando
Journal
04 Nov 19
Andri Lando's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
91 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
2320 kcal
Fat: 88.20g | Prot: 59.86g | Carbs: 328.28g.
Breakfast:
Bakwan.
Lunch:
Ikan, Nasi Putih.
Dinner:
Nasi Goreng, Telur Rebus, Indomie Rasa Soto Mie, Wings Food Floridina, Vegeta Vegeta, Mangga.
more...
764 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Pedalling - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Losing 9.8 kg a Week
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Andri Lando's Weight History
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