Weigh In record (no journal entry) for 04 November 2019
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1623 kcal
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Fat: 46.93g | Prot: 56.83g | Carbs: 246.04g.
Breakfast: Aurora Salame, Pão Francês, Sadia Mussarela. Lunch: Frango Desfiado, Uvas-Passas (sem Sementes), Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Seco Cozido. Dinner: Tirol Queijo Mussarela (18g), Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Mangas, Frooty Sorbet de Açaí com Guaraná. more...
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steady weight
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Jomar Stabili's Weight History
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