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早 韓式泡菜 泡麵 咖啡
午 炒麵
晚 牛奶 腰果25克
運動✅
💩✅
重訓✅
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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841 kcal
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Fat: 32.49g | Prot: 32.14g | Carbs: 105.54g.
Breakfast: 拿鐵咖啡, 味丹 隨緣韓式泡菜湯麵. Lunch: 炒麵. Dinner: 腰果. more...
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Losing 2.8 kg a Week
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