Weigh In record (no journal entry) for 04 November 2019
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1460 kcal
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Fat: 42.45g | Prot: 93.85g | Carbs: 178.28g.
Breakfast: Jumbo Halfvolle Melk, Beschuit, Banaan. Lunch: Beschuit, Gekookt Ei, Milbona Skyr Natuur, Appel. Dinner: Beschuit, Milbona Skyr Natuur, Gekookt Ei, Tomaten. Snacks/Other: Toastjes, Prozis Organic Protein Smooth Banana And Walnut, Campina Halfvolle Melk, AH Basic Hazelnut Muesli Bar, Jumbo Chocopasta Puur. more...
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Losing 1.5 kg a Week
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Helena0567's Weight History
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