Weigh In record (no journal entry) for 04 November 2019
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98.4 kg
Lost so far: 20.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2187 kcal
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Fat: 81.51g | Prot: 62.73g | Carbs: 310.77g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kaki, Äpfel, Schweizer Käse. Dinner: Spaghetti Bolognese. Snacks/Other: Migros Rüeblitorte, Kaffee mit Milch und Zucker, Walkers Belgian Chocolate Chunk Biscuits. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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