Weigh In record (no journal entry) for 04 November 2019
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2318 kcal
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Fat: 59.42g | Prot: 163.63g | Carbs: 286.66g.
Breakfast: Livsmedelsverket Banan, Njie ProPud Chocolate , Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Kassler i Bit Vinmarinerad, Färskpotatis, Kelda Matlagningsgrädde 15%, Kantarell, Rödlök, Smör. Dinner: Ägg, Morötter, ICA Matolja, ICA Bönmix, Röd Paprika, Vitkål, ICA Basic Jasminris, Gullök. Snacks/Other: Livsmedelsverket Banan, Friggs Majskakor Salted Caramel, Barbells Protein Bar Salty Peanut, Mcdonald's Sundae Deluxe Apple Pie Crunch(utan Grädde), Body Science Whey 100%. more...
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Gaining 0.5 kg a Week
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