Weigh In record (no journal entry) for 04 November 2019
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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595 kcal
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Fat: 26.01g | Prot: 57.48g | Carbs: 29.22g.
Breakfast: Вареное Яйцо, Брест Литовск Творог 3%. Lunch: Курица Вареная, Куриный Бульон, Fazer Хлеб Энергия Здоровья. Snacks/Other: Бабаевский Шоколад с Шоколадной Начинкой. more...
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Losing 2.8 kg a Week
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alena.kis's Weight History
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