Weigh In record (no journal entry) for 04 November 2019
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88.3 kg
Lost so far: 7.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2269 kcal
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Fat: 81.24g | Prot: 70.13g | Carbs: 311.37g.
Breakfast: Hacendado Bañados en Chocolate Blanco, Chips Ahoy Barritas, Alipende Lasaña de Carne, Risi Gusanitos , Pan Blanco, Hacendado Barritas de Cereales Muesli con Avellanas y Almendras, Nesquik Cacao en Polvo, Plátano, Central Lechera Asturiana Leche Semidesnatada. more...
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Gaining 1.8 kg a Week
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