Weigh In record (no journal entry) for 04 November 2019
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83.5 kg
Lost so far: 15.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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357 kcal
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Fat: 8.79g | Prot: 8.98g | Carbs: 61.26g.
Breakfast: Café au Lait. Lunch: Bretzels Durs. Dinner: Picard Charlotte aux Fruits Rouges, Knorr Soupe Chinoise. Snacks/Other: Jeff de Bruges Chocolats, Pomme, Tisane. more...
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Losing 0.7 kg a Week
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