Weigh In record (no journal entry) for 04 November 2019
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1175 kcal
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Fat: 35.58g | Prot: 99.71g | Carbs: 112.48g.
Breakfast: GrissinBon Fette Biscottate Integrali. Lunch: Ferrarini Prosciutto Cotto, Mulino Bianco Pan Bauletto, Galbani Santa Lucia Zero Formaggio Fresco, Mincidelice Omelette al Formaggio, Alpro Latte di Mandorla. Dinner: Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Hamburger di Chianina, Mulino Bianco Pan Bauletto. Snacks/Other: Mincidelice Dessert Cioccolato Torroncino. more...
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Losing 6.3 kg a Week
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stoppa.sara.1982's Weight History
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