Weigh In record (no journal entry) for 04 November 2019
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65.6 kg
Lost so far: 30.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1038 kcal
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Fat: 61.59g | Prot: 30.25g | Carbs: 95.84g.
Breakfast: Сыр, Хлеб Черный, Кофе с Молоком. Lunch: Салат из Свеклы с Черносливом. Dinner: Чак-Чак, Курник. more...
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Losing 3.5 kg a Week
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helena.elena's Weight History
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