Weigh In record (no journal entry) for 04 November 2019
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106.7 kg
Lost so far: 25.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1934 kcal
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Fat: 118.79g | Prot: 42.60g | Carbs: 189.43g.
Breakfast: Мёд, Леденец. Lunch: Масло Подсолнечное, Пекинская Капуста, Сметана, Свиной Фарш (Приготовленный), Приготовленная Спаржа (Свежая). Dinner: Сало, Хлеб, Сало, Картошка Печеная, Хурма. more...
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3383 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Tanya цветик's Weight History
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