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setelah 2 hari ga berani nimbang grgr sabtu makan bakso, kmaren makan siomay wkwkw akhirnya alhamdulillah ttep turun😍
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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377 kcal
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Fat: 25.47g | Prot: 26.06g | Carbs: 5.80g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Rebus. Dinner: Kobe Bon Cabe Sambal Tabur, Telur Orak-Arik (Utuh, Dimasak). more...
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Losing 1.1 kg a Week
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