Weigh In record (no journal entry) for 04 November 2019
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74 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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894 kcal
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Fat: 30.62g | Prot: 29.72g | Carbs: 125.14g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Tahu Isi, Teh Manis, Pangsit Polos, Pangsit Polos, Pangsit Polos, Mie Ayam, Bango Kecap Manis, ABC Saus Sambal . more...
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steady weight
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lizhasuryoatmodjo's Weight History
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