Weigh In record (no journal entry) for 04 November 2019
|
57 kg
Lost so far: 17 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1484 kcal
|
Fat: 43.15g | Prot: 111.14g | Carbs: 167.05g.
Breakfast: Telur Rebus, Garuda Pilus, Lontong Sayur. Lunch: Bihun Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ikan Patin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imelda0813's Weight History
|