Weigh In record (no journal entry) for 04 November 2019
|
59.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
376 kcal
|
Fat: 14.43g | Prot: 29.62g | Carbs: 31.81g.
Breakfast: 阿胶糕, 卤牛肉. Lunch: 龙利鱼, 豆腐干, 鹌鹑蛋, 腐乳, 煮鸡蛋, 白粥. Snacks/Other: 柚子. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
in addition's Weight History
|