Weigh In record (no journal entry) for 03 November 2019
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93.1 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1644 kcal
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Fat: 44.44g | Prot: 81.40g | Carbs: 164.08g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: ann brown chili made with ground beef and ground turkey, ann brown chili made with ground beef and ground turkey, White Rice, Great Value Shredded Mild Cheddar Cheese. Dinner: Nature's Own Butterbread, ann brown grape salad, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. more...
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Losing 0.6 kg a Week
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grannie57 's Weight History
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