Weigh In record (no journal entry) for 04 November 2019
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1674 kcal
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Fat: 26.83g | Prot: 88.59g | Carbs: 272.96g.
Breakfast: Nasi Uduk, Telur Goreng, Mie, Kacang Panjang Hijau, Kokita Sambal Terasi, Pepes Ikan Mas, KFC Rice. Lunch: Ikan Bawal, Pepes Tahu, Sayur Campuran, KFC Rice. Snacks/Other: Mangga, Ginger Ale. more...
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Losing 1.2 kg a Week
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riskayulianti724's Weight History
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