Weigh In record (no journal entry) for 04 November 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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839 kcal
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Fat: 21.88g | Prot: 59.90g | Carbs: 99.65g.
Breakfast: 사과즙, 밥, 병아리 콩, 닭가슴살, 아몬드멸치볶음. Lunch: 참기름, 닭가슴살, 아몬드멸치볶음, 두부된장국, 현미밥. more...
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Gaining 0.4 kg a Week
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아자아자파이팅!'s Weight History
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