Weigh In record (no journal entry) for 03 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1393 kcal
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Fat: 81.71g | Prot: 110.06g | Carbs: 56.33g.
Breakfast: Danone Yopro 15G High Protein (Doce de Leite), Café, Tirolez Creme de Queijo Minas Frescal Light, Omelete ou Ovos Mexidos, Plus Vita Pão de Forma Integral. Lunch: La Violetera Azeitonas Verdes, Sadia Linguiça Fininha, Aurora Medalhão de Filé de Peito de Frango, Laranjas, Alface, Tomates. Dinner: Chá (Infusão). more...
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2207 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Elis1983's Weight History
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