Weigh In record (no journal entry) for 03 November 2019
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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413 kcal
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Fat: 19.52g | Prot: 23.56g | Carbs: 39.50g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Oscar Mayer Thick Cut Bacon (14g), Fried Egg without Fat, Thomas' Bagel Thins - Everything. Snacks/Other: Coffee (Brewed From Grounds) , Kroger Lowfat 2% Milk, Ghirardelli White Chocolate Chips. more...
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Losing 0.1 kg a Week
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sweetsteph's Weight History
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