Weigh In record (no journal entry) for 03 November 2019
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
991 kcal
|
Fat: 47.32g | Prot: 66.46g | Carbs: 82.37g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rempeyek, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Tahu Goreng, Tempe Goreng, Tempe Orek, Pepaya. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|