Weigh In record (no journal entry) for 03 November 2019
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66 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1890 kcal
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Fat: 50.41g | Prot: 114.40g | Carbs: 221.68g.
Breakfast: Bombbar Fitness Cookie Berry Mix, Экомилк Масло Сливочное 82,5%, Parmalat Молоко 0,5%, Nordic Овсяная Каша. Lunch: Хлеб Черный, Рагу с Говядиной, Гречка Отварная. Dinner: Parmalat Молоко 0,5%, Простоквашино Творог 2%. Snacks/Other: Яблоко Зеленое, Bombbar Fitness Cookie Berry Mix. more...
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Losing 0.7 kg a Week
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Tamara=)'s Weight History
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