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jamka80
Journal
03 Nov 19
jamka80's Journal, 03 Nov 19
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Weigh In record (no journal entry) for 03 November 2019
101 kg
Lost so far:
14 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
1718 kcal
Fat: 91.64g | Prot: 66.32g | Carbs: 161.19g.
Lunch:
Лента Оладьи Куриные.
Dinner:
Лента Оладьи Куриные, Джекфрут.
Snacks/Other:
Рафинад, Кофе, Аппетиссимо Желе "Вишня" с Соком Вишни.
more...
2704 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jamka80's Weight History
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