Weigh In record (no journal entry) for 03 November 2019
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2019:
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3032 kcal
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Fat: 100.76g | Prot: 91.05g | Carbs: 322.51g.
Breakfast: Orange Juice, Plain Pancakes, Scrambled Egg (Whole, Cooked), Jams, Preserves, Marmalades (Low Sugar), America's Choice Bacon Thick Sliced, 1% Fat Milk, Gala Apples, Raisins, Oatmeal, Brown Sugar. Dinner: Thin Crust Pizza with Meat and Vegetables, Red Table Wine. Snacks/Other: Orange Juice, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3567 kcal
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Exercise:
Running - 6/mph - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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