Weigh In record (no journal entry) for 03 November 2019
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2019:
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831 kcal
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Fat: 25.69g | Prot: 58.67g | Carbs: 90.45g.
Breakfast: Nestle Nestum. Lunch: Fried Tofu , Chicken Breast, Kongbap Multi Grain Mix, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Latte Coffee, Promina Puffs Rasa Pisang. more...
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1242 kcal
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Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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unomisowell's Weight History
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