Weigh In record (no journal entry) for 03 November 2019
|
76.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
2490 kcal
|
Fat: 75.96g | Prot: 238.14g | Carbs: 212.83g.
Breakfast: Горячий Шоколад (с Цельным Молоком). Lunch: Творожная Запеканка, Свежов Щи Зеленые с Яйцом. Dinner: Курица Вареная, Курица Вареная, Шаурма с Курицей. Snacks/Other: Confer Тростниковый Сахар, Bio Баланс Творог Мягкий Turbo Fit 0,3%, Молочные Горки Творог Рассыпчатый Обезжиренный. more...
|
|
3166 kcal
|
Exercise:
Sauna - 2 hours, Stair Climber (Stepper) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|