Allo4ka7871's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

81.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1035 kcal

Fat: 66.06g | Prot: 39.25g | Carbs: 72.44g. Breakfast: Икра Лососевая, Сливочное Масло, Хлеб Бородинский, Фабрика Качества Сосиски Рубленые, Гречка Отварная. Dinner: Хлеб Бородинский, Grow Food Греческий Салат с Брынзой. more...

2167 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Allo4ka7871's Journal, 03 Nov 19

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Allo4ka7871's Weight History