Weigh In record (no journal entry) for 03 November 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2061 kcal
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Fat: 43.01g | Prot: 126.18g | Carbs: 275.38g.
Breakfast: Risenta Psylliumfrön, Ägg, Myprotein Impact Whey Protein, AXA Havregryn, Coop Vispgrädde 40%. Lunch: Garant Nötfärs 12%, ICA Basmatiris. Dinner: Barilla Penne Rigate. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 0.2 kg a Week
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