Weigh In record (no journal entry) for 03 November 2019
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1303 kcal
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Fat: 53.83g | Prot: 63.44g | Carbs: 149.53g.
Lunch: Telur Dadar, Tahu Goreng, Bamboe Sambal Goreng Ati, Alfamart Ikan Pindang, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Gandum, Bamboe Sambal Goreng Ati, Tahu Goreng, Tumis Kangkung, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Yakult Yakult, Mangga, Santan, Gula Merah, Cendol. more...
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Gaining 0.2 kg a Week
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yulianriskia's Weight History
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