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maksi...
View Diet Calendar, 03 November 2019:
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1247 kcal
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Fat: 48.90g | Prot: 67.92g | Carbs: 131.24g.
Breakfast: Ikan Bandeng Goreng, Telur Dadar atau Telur Orak-Arik , Wortel, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Sempol, Ikan Mujair Goreng, Pepaya, Regal Marie. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
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1562 kcal
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Exercise:
Zumba - 10 minutes, Cardio - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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NS Riliska's Weight History
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