Weigh In record (no journal entry) for 03 November 2019
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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446 kcal
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Fat: 19.16g | Prot: 27.93g | Carbs: 37.98g.
Breakfast: Ашан Финики Иран, Кофе, Слобода Кетчуп, Активия Йогурт Отруби и Злаки, Хлеб Бородинский, Салат Айсберг, Сазан, Лента Авокадо. more...
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Losing 1.2 kg a Week
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dshkdshk's Weight History
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