Weigh In record (no journal entry) for 03 November 2019
|
62.8 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
555 kcal
|
Fat: 18.94g | Prot: 28.34g | Carbs: 72.19g.
Breakfast: 奇亚籽, 永和 豆浆粉, 柚子. Lunch: 秋葵, 煮鸡蛋. Dinner: 鸡蛋（整个）. Snacks/Other: 柚子. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZR.Zhang's Weight History
|