Weigh In record (no journal entry) for 03 November 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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943 kcal
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Fat: 23.06g | Prot: 76.25g | Carbs: 106.35g.
Breakfast: Tropicana Slim Minyak Kanola, Raisins (Seeded), Egg White, 100% Whole Wheat Bread. Lunch: Tempeh (Cooked) , Roasted Broiled or Baked Chicken Thigh, Yakult Yakult, Cooked Chinese Cabbage (Fat Added in Cooking), 100% Whole Wheat Bread. Dinner: Lean Gain Lean Gain Vegan, L-Men Lose Weight Chocolate Cereal. Snacks/Other: Lean Gain Lean Gain Vegan. more...
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Gaining 1.4 kg a Week
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morinarhe15's Weight History
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