pandabau's Journal, 03 Nov 19

Weigh In record (no journal entry) for 03 November 2019

87.8 kg Lost so far: 0.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

778 kcal

Fat: 30.54g | Prot: 27.78g | Carbs: 100.81g. Breakfast: 水煮蛋, 無糖豆漿. Lunch: 糖炒栗子. Dinner: 維力炸醬, 柑橘, 盛香珍白桃果凍. more...

645 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week


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pandabau's Weight History