Weigh In record (no journal entry) for 02 November 2019
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93.2 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1531 kcal
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Fat: 55.44g | Prot: 58.80g | Carbs: 144.48g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, White Rice, ann brown chili made with ground beef and ground turkey. Dinner: Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, ann brown grape salad, Nature's Own Butterbread. Snacks/Other: Great Value Big Butter Flavor Popcorn. more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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