Weigh In record (no journal entry) for 02 November 2019
|
55 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1302 kcal
|
Fat: 65.70g | Prot: 32.28g | Carbs: 142.64g.
Breakfast: Быстров Каша Овсяная без Варки Черника, Nescafe Nescafe 3 в 1 Strong. Lunch: Lipton Холодный Чай, Макдоналдс Соус Сырный, Макдоналдс Картошка Фри Средняя Порция , Куриные Наггетсы. Snacks/Other: Морковь. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|